Recovery

Run back onto the court back into position.

Shoulder Girdle

* Slight retraction of the trapezius middle and lower fibers.

Shoulder Joint

* Retraction and protraction of the shoulder joints.

Elbow Joint

* Flextion of the right and left elbows, by concentrically contracting the biceps brachii, brachialis, and brachio-radialis.

Hip Joint


* Right hip joint flexion by concentrically contracting the iliacus, psoas, rectus femoris, sartorius, pectineus, gluteus minimus, and the tensor fasciae muscles.

* Left hip joint extension by ecentrically contracting the adductor magnus, semitendinosus, semimembranosus, biceps femoris, and gluteus maximus muscles.

Knee Joint

* Right knee joint flexion by concentrically contracting the biceps femoris, popliteus, semimembranosus, and semitendinosus muscles. 

* Left knee join extension by ecentrically contracting the rectus femoris, vastus intermedius, vastus lateralis and vastus medalis muscles.