Follow Through

If you are a righty, you make contact with the ball and continue to follow through with your right arm after contact. Also bring your right foot slighty forward in front of your left.

Shoulder Girdle

* Protraction of the pectoral minor and serratus anterior middle and lower fiber muscles.

Shoulder Joint

* Isometrically hold your shoulder joint in the flexed position.

Elbow Joint

*Extension of the the elbow, contracting the biceps brachii long head, lateral head and medial head.

Hip Joint

*Left lateral pelvic rotation of the psoas major and minor.

Knee Joint

* Non dominant knee is extended contracting the rectus femoris, vastus intermidius, lateralis, and medialis. While the dominant knee is slightly flexed contracting the biceps femoris, popliteus, semi-branosus, and semi-tendinosus.