Stand with your left foot slighty in front of your right foot. Left arm is extended straight out infront of your body, and bring your right arm back behind your head, hand should be beside your ear.
Shoulder Girdle
*Shoulder girdle retracts using the rhomboid and trapizus muscles middle and lower fibers.
Shoulder Joint
*Shoulder flexers in your non-doninant arm are isometricslly contracted.
*Shoulder flexers in your dominant arm are concentrically contracted.
Elbow Joint
*Flexion of the elbow. Flex the brachialis, brachioradialis, and pronator teres muscles eccentrically.
Hip Joint
*Non-dominant leg has slight anterior extention of the tensor fasciae latae contracting concentrically.
Knee Joint
*No movement.
Elbow Joint
*Flexion of the elbow. Flex the brachialis, brachioradialis, and pronator teres muscles eccentrically.
Hip Joint
*Non-dominant leg has slight anterior extention of the tensor fasciae latae contracting concentrically.
Knee Joint
*No movement.
Hi, I just want to ask your permission to use your photo for a photoshop tutorial. You can contact me here http://pavoneblog.blogspot.com/ by writing a comment on the first post you see (I'm not very comfortable to share my e-mail addres on a blog's post, sorry).
ReplyDeleteBest regards.