Core and Lower Back Workouts
Volleyball involves a lot of abdominal strength. It is crucial for volleyball players to strengthen their abdominal region and rectus abdominus.
Leg and Shoulder Strengthening
Volleyball players are constantly relying on strength in their legs and shoulders. Volleyball players defensive position requires them to have strong quadriceps. Also when serving the ball force comes from the core and from the upper body.
Agility Drills
It is important for volleyball players to do agility drills as well. This increases speed, and their vertical jump.
